Extension Program "VEGI-Centric!" 5:30-6:30 pm

Sep 6 2018

The University of Illinois Extension presents VEGI-Centric! which is a program that will explain how to build your meal around vegetables. Make vegetables the main course of your meal because consuming more vegetables provides health benefits in the prevention and treatment of heart disease and type 2 diabetes. Also, increasing vegetables cuts saturated fat and cholesterol as well as provides higher dietary fiber and many vitamins and minerals. Attend this free class on September 6, 2018 at 5:30-6:30 pm at the Richard A Mautino Memorial Library to taste the delicious black bean burgers and receive take home recipes. To register, please call 815-224-0889 by September 4, 2018.