Tasty Tuesday "Mindful Eating" Extension Program 5:30-6:30 pm

Jul 24 2018

The University of Illinois Extension will continue the Tasty Tuesday Series at the Richard A. Mautino Memorial Library which is a free program to participants. Each class will be from 5:30 – 6:30 pm and presented by Extension Educator Susan Glassman. Samples of a prepared recipe will be served to all participants. On June 19, 2018 “[i]The Sweet Life”[/i] will be about the safety of artificial sweeteners and how to use them in cooking and baking to decrease sugar in your diet. Then on July 24, 2018, [i]“Mindful Eating”[/i] will be about the benefits of slowing down to experience the environment and savor each bite. Please call the Extension to register at 815-224-0889 for each class individually by June 15 and July 20, 2018.